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Overcome Your Challenges

Guiding you through
transformative care

Our Services

Our services

Find the best support for your mental wellbeing. 

Personalized paths to overcome

Mental Health

The challenges we encounter may be environmental, physiological, or rooted in our DNA.

In moments when life's hurdles appear overwhelming and unyielding, you're not alone. We're here to support you through these times, guiding you to overcome your unique situation and reclaim control of your life.

Trauma

If you've experienced trauma or abuse, please know you're not alone. We specialize in understanding the profound impact trauma can have on your entire being—mind, body, and spirit. Together, we'll explore how your experiences have shaped you and work towards healing those wounds.

 

Our approach is compassionate and personalized. We recognize that the journey to recovery is unique for everyone. We're committed to helping you rebuild and find strength again.

Performance

Performance psychology delves into the mental aspects of performance in various domains, including sports, the arts, business, and everyday life challenges. It focuses on understanding how psychological factors affect an individual's ability to perform at their best and explores strategies to enhance that performance.

 

Support in performance psychology is not limited to elite athletes or performers; it's applicable to anyone looking to improve their performance in any area of life.

Brainspotting

Brainspotting is a therapeutic technique developed by David Grand in 2003, which posits that the position of the eyes can help access and process unprocessed trauma located within the brain. It's grounded in the understanding that trauma can overwhelm the brain's natural processing capacities, leaving memories and emotions frozen in a "raw" state.

 

By finding the eye positions associated with these traumatic memories, Brainspotting aims to tap into the body's natural self-scanning, self-healing ability to process and release them.

Psychotherapeutic Yoga

Psychotherapeutic Yoga merges the ancient practices of yoga with modern psychotherapeutic techniques, creating a holistic approach to mental and emotional health. This integrative method combines physical postures (asanas), breathwork (pranayama), meditation, and mindfulness practices with contemporary psychological theory and therapy.

 

 

The aim is to address a wide range of psychological issues and emotional distress by fostering a deeper connection between mind, body, and spirit.

Heal Yourself With Supportive Care And Treatment

Hygeia Mind + Body Balance offers supportive care and treatment for both teens and adults. From helping teens with their mental development from an early stage, to providing therapy and consultation to adults suffering from stress, PTSD, or any other mental illness, our therapists and psychiatrists are determined to help everyone recover from their problems and trauma.
We believe that acknowledging your need for mental healthcare is the first step to a happy life. Book an appointment with us and begin your journey of recovery and self-care.

Linda Guthery

Licensed Professional Counselor, LPC

Linda specialized in ADHD and her areas of expertise are the treatment of Anxiety, Depression, Abuse, Adjustment Disorder, Addiction, Codependency, Disordered Eating, Trauma, PTSD, Self-Harm, Stress Management, Relationship Issues, Life Transitions, LGBTAIQ+ issues, Communication Skills, Boundary Setting, Self-Confidence, Substance Use, Career Development, and Athletic Performance. Linda enjoys working with teens and adults.

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THERAPY GOALS

Therapy goals are unique to each individual. Our paths are like fingerprints, designed specifically for you! Sometimes we need help, we need a new lens on life to create new opportunities. Linda is warm and empathetic and will feel like a confidant in your life and provide a safe haven for you to express and heal yourself.

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